Quick and Healthy Chicken Frittata

Ingredients:

• 2 chicken breasts (cooked and shredded or diced)

• 6 large eggs

• 1/2 cup milk (or any non-dairy milk)

• 1/2 cup shredded cheese (cheddar, mozzarella, or your preference)

• 1/2 onion, finely chopped

• 1/2 bell pepper, chopped (optional)

• 1 cup fresh spinach, chopped (optional)

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

• Olive oil for cooking

Instructions:

• Preheat the oven:
  Preheat your oven to 375°F (190°C).

• Cook the vegetables:
  In an oven-safe skillet (preferably cast iron), heat a tablespoon of olive oil over medium heat.

  Add the chopped onion and bell pepper (if using) and sauté for about 5 minutes, until they are soft and slightly caramelized.

  Add the chopped spinach (if using) and sauté for another 2 minutes until wilted. Remove from heat.

• Prepare the egg mixture:
  In a bowl, whisk together the eggs, milk, garlic powder, salt, and pepper until well combined.

  Stir in the shredded chicken and cheese.

• Combine everything:
  Pour the egg mixture over the cooked vegetables in the skillet. Stir gently to distribute the chicken and vegetables evenly in the pan.

• Cook on the stove:
  Place the skillet back over medium-low heat. Let the mixture cook undisturbed for about 5 minutes or until the edges start to set.

• Transfer to the oven:
  Transfer the skillet to the preheated oven and bake for about 10-15 minutes or until the frittata is fully set and slightly golden on top. A toothpick inserted in the center should come out clean.

• Serve:
  Remove from the oven and let it cool slightly before slicing. Serve warm, garnished with fresh herbs if desired.

This recipe is flexible, so feel free to add any extra vegetables or herbs you like! Enjoy your delicious and healthy chicken frittata!